Jacob Alexander 3000m row
3,000m
Meters
15:22.0
Time
2:33.6
Pace
165
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
August 24, 2022 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.0 | 3,000m | 2:33.6 | 96 | 631 | 27 |
| 3:57.5 | 600m | 3:17.9 | 45 | 455 | 23 |
| 3:06.1 | 1,200m | 2:35.0 | 94 | 622 | 28 |
| 2:52.2 | 1,800m | 2:23.5 | 118 | 707 | 30 |
| 2:44.2 | 2,400m | 2:16.8 | 137 | 770 | 30 |
| 2:42.1 | 3,000m | 2:15.0 | 142 | 788 | 30 |
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Workout Graph
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