Jacob Alexander 3000m row
3,000m
Meters
16:44.8
Time
2:47.4
Pace
153
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 169 |
September 01, 2022 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.8 | 3,000m | 2:47.4 | 75 | 556 | 27 |
| 3:30.6 | 600m | 2:55.5 | 65 | 522 | 27 |
| 3:17.1 | 1,200m | 2:44.2 | 79 | 571 | 27 |
| 3:17.0 | 1,800m | 2:44.1 | 79 | 572 | 27 |
| 3:16.7 | 2,400m | 2:43.9 | 79 | 573 | 27 |
| 3:23.4 | 3,000m | 2:49.5 | 72 | 547 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.