Jacob Alexander 3000m row
3,000m
Meters
18:19.2
Time
3:03.2
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 167 |
September 06, 2022 00:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.2 | 3,000m | 3:03.2 | 57 | 495 | 24 |
| 3:54.3 | 600m | 3:15.2 | 47 | 461 | 25 |
| 3:35.5 | 1,200m | 2:59.5 | 60 | 507 | 25 |
| 3:42.6 | 1,800m | 3:05.5 | 55 | 488 | 25 |
| 3:41.2 | 2,400m | 3:04.3 | 56 | 492 | 24 |
| 3:25.7 | 3,000m | 2:51.4 | 69 | 539 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.