Jacob Alexander 3000m row
3,000m
Meters
16:44.1
Time
2:47.3
Pace
153
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 171 |
September 06, 2022 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.1 | 3,000m | 2:47.3 | 75 | 557 | 26 |
| 3:25.1 | 600m | 2:50.9 | 70 | 541 | 27 |
| 3:20.5 | 1,200m | 2:47.0 | 75 | 558 | 27 |
| 3:20.1 | 1,800m | 2:46.7 | 75 | 559 | 26 |
| 3:24.0 | 2,400m | 2:50.0 | 71 | 545 | 26 |
| 3:14.3 | 3,000m | 2:41.9 | 82 | 583 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.