Jacob Alexander 3000m row
3,000m
Meters
14:28.4
Time
2:24.7
Pace
167
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 171 |
September 13, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.4 | 3,000m | 2:24.7 | 115 | 697 | 28 |
| 3:07.2 | 600m | 2:36.0 | 92 | 617 | 29 |
| 2:52.7 | 1,200m | 2:23.9 | 117 | 704 | 29 |
| 2:51.1 | 1,800m | 2:22.5 | 121 | 715 | 28 |
| 2:52.6 | 2,400m | 2:23.8 | 118 | 704 | 28 |
| 2:44.7 | 3,000m | 2:17.2 | 135 | 765 | 28 |
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Workout Graph
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