Jacob Alexander 3000m row
3,000m
Meters
14:03.7
Time
2:20.6
Pace
170
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 170 |
September 17, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.7 | 3,000m | 2:20.6 | 126 | 733 | 28 |
| 3:05.4 | 600m | 2:34.5 | 95 | 626 | 28 |
| 2:54.9 | 1,200m | 2:25.7 | 113 | 689 | 28 |
| 2:46.4 | 1,800m | 2:18.6 | 131 | 751 | 28 |
| 2:41.7 | 2,400m | 2:14.7 | 143 | 792 | 29 |
| 2:35.1 | 3,000m | 2:09.2 | 162 | 857 | 30 |
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Workout Graph
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