Jacob Alexander 3000m row
3,000m
Meters
15:03.0
Time
2:30.5
Pace
163
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 172 |
September 23, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.0 | 3,000m | 2:30.5 | 103 | 653 | 28 |
| 3:16.1 | 600m | 2:43.4 | 80 | 576 | 28 |
| 3:10.6 | 1,200m | 2:38.8 | 87 | 600 | 28 |
| 2:58.0 | 1,800m | 2:28.3 | 107 | 669 | 29 |
| 2:53.8 | 2,400m | 2:24.8 | 115 | 696 | 29 |
| 2:44.5 | 3,000m | 2:17.0 | 136 | 767 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.