Jacob Alexander 3000m row
3,000m
Meters
17:12.0
Time
2:52.0
Pace
152
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 170 |
September 24, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.0 | 3,000m | 2:52.0 | 69 | 536 | 28 |
| 3:42.4 | 600m | 3:05.3 | 55 | 489 | 28 |
| 3:32.2 | 1,200m | 2:56.8 | 63 | 517 | 30 |
| 3:26.6 | 1,800m | 2:52.1 | 69 | 536 | 29 |
| 3:17.2 | 2,400m | 2:44.3 | 79 | 571 | 29 |
| 3:13.5 | 3,000m | 2:41.2 | 83 | 587 | 29 |
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Workout Graph
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