Jacob Alexander 3000m row
3,000m
Meters
16:38.3
Time
2:46.3
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 170 |
September 26, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.3 | 3,000m | 2:46.3 | 76 | 561 | 27 |
| 3:24.6 | 600m | 2:50.5 | 71 | 543 | 29 |
| 3:18.9 | 1,200m | 2:45.7 | 77 | 564 | 27 |
| 3:18.2 | 1,800m | 2:45.1 | 78 | 567 | 28 |
| 3:18.9 | 2,400m | 2:45.7 | 77 | 564 | 27 |
| 3:17.7 | 3,000m | 2:44.7 | 78 | 569 | 27 |
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Workout Graph
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