Jacob Alexander 3000m row
3,000m
Meters
16:29.0
Time
2:44.8
Pace
156
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 173 |
September 27, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.0 | 3,000m | 2:44.8 | 78 | 568 | 26 |
| 3:48.1 | 600m | 3:10.0 | 51 | 475 | 26 |
| 3:27.2 | 1,200m | 2:52.6 | 68 | 533 | 26 |
| 3:07.5 | 1,800m | 2:36.2 | 92 | 615 | 28 |
| 3:07.1 | 2,400m | 2:35.9 | 92 | 617 | 28 |
| 2:59.1 | 3,000m | 2:29.2 | 105 | 662 | 27 |
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Workout Graph
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