Jacob Alexander 3000m row
3,000m
Meters
17:55.1
Time
2:59.1
Pace
152
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 171 |
September 30, 2022 00:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.1 | 3,000m | 2:59.1 | 61 | 509 | 26 |
| 3:53.9 | 600m | 3:14.9 | 47 | 462 | 26 |
| 3:43.3 | 1,200m | 3:06.0 | 54 | 486 | 26 |
| 3:43.8 | 1,800m | 3:06.5 | 54 | 485 | 27 |
| 3:34.9 | 2,400m | 2:59.0 | 61 | 509 | 26 |
| 2:59.2 | 3,000m | 2:29.3 | 105 | 661 | 27 |
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Workout Graph
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