Jacob Alexander 3000m row
3,000m
Meters
15:21.9
Time
2:33.6
Pace
162
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 174 |
September 30, 2022 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.9 | 3,000m | 2:33.6 | 96 | 632 | 27 |
| 3:20.7 | 600m | 2:47.2 | 75 | 557 | 28 |
| 3:07.9 | 1,200m | 2:36.5 | 91 | 613 | 27 |
| 3:05.2 | 1,800m | 2:34.3 | 95 | 627 | 28 |
| 2:58.0 | 2,400m | 2:28.3 | 107 | 669 | 28 |
| 2:50.1 | 3,000m | 2:21.7 | 123 | 722 | 28 |
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Workout Graph
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