Jacob Alexander 3000m row
3,000m
Meters
16:15.8
Time
2:42.6
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 175 |
October 06, 2022 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.8 | 3,000m | 2:42.6 | 81 | 580 | 27 |
| 3:21.6 | 600m | 2:48.0 | 74 | 554 | 28 |
| 3:18.0 | 1,200m | 2:45.0 | 78 | 568 | 27 |
| 3:10.5 | 1,800m | 2:38.7 | 87 | 601 | 28 |
| 3:11.4 | 2,400m | 2:39.5 | 86 | 596 | 28 |
| 3:14.3 | 3,000m | 2:41.9 | 82 | 583 | 27 |
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Workout Graph
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