Jacob Alexander 3000m row
3,000m
Meters
16:42.4
Time
2:47.0
Pace
154
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 174 |
October 11, 2022 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.4 | 3,000m | 2:47.0 | 75 | 558 | 27 |
| 3:44.6 | 600m | 3:07.1 | 53 | 483 | 26 |
| 3:24.2 | 1,200m | 2:50.1 | 71 | 544 | 27 |
| 3:12.8 | 1,800m | 2:40.6 | 84 | 590 | 27 |
| 3:13.2 | 2,400m | 2:41.0 | 84 | 588 | 28 |
| 3:07.6 | 3,000m | 2:36.3 | 92 | 615 | 28 |
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Workout Graph
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