Jacob Alexander 5000m row
5,000m
Meters
24:00.9
Time
2:24.0
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 183 |
October 12, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.9 | 5,000m | 2:24.0 | 117 | 702 | 29 |
| 5:21.6 | 1,000m | 2:40.8 | 84 | 589 | 28 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 29 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 30 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 29 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 30 |
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Workout Graph
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