Jacob Alexander 3000m row
3,000m
Meters
16:26.4
Time
2:44.4
Pace
158
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 171 |
October 15, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.4 | 3,000m | 2:44.4 | 79 | 571 | 27 |
| 3:45.9 | 600m | 3:08.2 | 52 | 480 | 27 |
| 3:29.9 | 1,200m | 2:54.9 | 65 | 525 | 27 |
| 3:17.8 | 1,800m | 2:44.8 | 78 | 568 | 27 |
| 3:17.6 | 2,400m | 2:44.6 | 78 | 569 | 27 |
| 2:35.1 | 3,000m | 2:09.2 | 162 | 857 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.