Jacob Alexander 3000m row
3,000m
Meters
22:36.5
Time
3:46.0
Pace
155
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 170 |
October 19, 2022 01:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.5 | 3,000m | 3:46.0 | 30 | 404 | 20 |
| 9:42.2 | 600m | 8:05.1 | 3 | 310 | 10 |
| 3:20.9 | 1,200m | 2:47.4 | 75 | 556 | 29 |
| 3:16.7 | 1,800m | 2:43.9 | 79 | 573 | 28 |
| 3:14.6 | 2,400m | 2:42.1 | 82 | 582 | 28 |
| 3:02.1 | 3,000m | 2:31.7 | 100 | 644 | 29 |
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Workout Graph
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