Jacob Alexander 3000m row
3,000m
Meters
15:57.4
Time
2:39.5
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 170 |
October 21, 2022 01:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.4 | 3,000m | 2:39.5 | 86 | 596 | 28 |
| 3:33.5 | 600m | 2:57.9 | 62 | 513 | 28 |
| 3:09.2 | 1,200m | 2:37.6 | 89 | 607 | 29 |
| 3:11.3 | 1,800m | 2:39.4 | 86 | 597 | 28 |
| 3:02.7 | 2,400m | 2:32.2 | 99 | 641 | 29 |
| 3:00.6 | 3,000m | 2:30.5 | 103 | 653 | 29 |
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Workout Graph
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