Jacob Alexander 3000m row
3,000
Meters
14:08.8
Time
2:21.4
Pace
172
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 172 |
October 25, 2022 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:08.8 | 3,000 | 2:21.4 | 124 | 725 | 172 | 28 |
| 3:18.5 | 600 | 2:45.4 | 77 | 566 | 31 | 28 |
| 2:50.5 | 1,200 | 2:22.0 | 122 | 719 | 34 | 28 |
| 2:47.8 | 1,800 | 2:19.8 | 128 | 740 | 34 | 29 |
| 2:38.3 | 2,400 | 2:11.9 | 152 | 824 | 36 | 29 |
| 2:33.7 | 3,000 | 2:08.0 | 167 | 873 | 37 | 30 |
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Workout Graph
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