Jacob Alexander 3000m row
3,000m
Meters
18:45.8
Time
3:07.6
Pace
150
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 165 |
October 25, 2022 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.8 | 3,000m | 3:07.6 | 53 | 482 | 25 |
| 4:42.7 | 600m | 3:55.5 | 27 | 392 | 22 |
| 3:31.6 | 1,200m | 2:56.3 | 64 | 519 | 28 |
| 3:37.3 | 1,800m | 3:01.0 | 59 | 502 | 27 |
| 3:32.0 | 2,400m | 2:56.6 | 63 | 518 | 26 |
| 3:22.2 | 3,000m | 2:48.5 | 73 | 551 | 26 |
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Workout Graph
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