Jacob Alexander 3000m row
3,000
Meters
17:12.1
Time
2:52.0
Pace
154
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 171 |
October 27, 2022 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:12.1 | 3,000 | 2:52.0 | 69 | 536 | 154 | 27 |
| 4:08.7 | 600 | 3:27.2 | 39 | 435 | 30 | 26 |
| 3:22.2 | 1,200 | 2:48.5 | 73 | 551 | 30 | 30 |
| 3:19.1 | 1,800 | 2:45.9 | 77 | 563 | 31 | 28 |
| 3:14.8 | 2,400 | 2:42.3 | 82 | 581 | 31 | 28 |
| 3:07.2 | 3,000 | 2:36.0 | 92 | 617 | 32 | 28 |
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Workout Graph
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