Jacob Alexander 3000m row

3,000m

Meters

17:12.1

Time

2:52.0

Pace

154

Calories

Average Watts69
Calories Per Hour536
Stroke Rate27
Stroke Count479
Drag Factor171

October 27, 2022 23:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:12.1 3,000m 2:52.0 69 536 27
4:08.7 600m 3:27.2 39 435 26
3:22.2 1,200m 2:48.5 73 551 30
3:19.1 1,800m 2:45.9 77 563 28
3:14.8 2,400m 2:42.3 82 581 28
3:07.2 3,000m 2:36.0 92 617 28

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Workout Graph

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