Jacob Alexander 3000m row
3,000m
Meters
15:55.8
Time
2:39.3
Pace
156
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 169 |
October 27, 2022 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.8 | 3,000m | 2:39.3 | 87 | 597 | 27 |
| 3:32.6 | 600m | 2:57.1 | 63 | 516 | 27 |
| 3:09.8 | 1,200m | 2:38.1 | 88 | 604 | 27 |
| 3:01.2 | 1,800m | 2:31.0 | 102 | 649 | 28 |
| 3:01.8 | 2,400m | 2:31.5 | 101 | 646 | 28 |
| 3:10.4 | 3,000m | 2:38.6 | 88 | 601 | 28 |
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Workout Graph
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