Jacob Alexander 3000m row
3,000m
Meters
16:39.2
Time
2:46.5
Pace
155
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 168 |
November 02, 2022 23:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.2 | 3,000m | 2:46.5 | 76 | 560 | 27 |
| 4:06.1 | 600m | 3:25.0 | 41 | 439 | 24 |
| 3:12.5 | 1,200m | 2:40.4 | 85 | 591 | 28 |
| 3:10.9 | 1,800m | 2:39.0 | 87 | 599 | 28 |
| 3:09.3 | 2,400m | 2:37.7 | 89 | 606 | 28 |
| 3:00.4 | 3,000m | 2:30.3 | 103 | 654 | 28 |
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Workout Graph
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