Jacob Alexander 3000m row
3,000m
Meters
14:44.8
Time
2:27.4
Pace
164
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 172 |
November 10, 2022 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.8 | 3,000m | 2:27.4 | 109 | 675 | 28 |
| 3:14.3 | 600m | 2:41.9 | 82 | 583 | 29 |
| 3:02.6 | 1,200m | 2:32.1 | 99 | 641 | 28 |
| 2:49.8 | 1,800m | 2:21.5 | 124 | 725 | 28 |
| 2:52.2 | 2,400m | 2:23.5 | 118 | 707 | 28 |
| 2:45.9 | 3,000m | 2:18.2 | 132 | 755 | 27 |
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Workout Graph
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