Jacob Alexander 3000m row
3,000m
Meters
15:24.6
Time
2:34.1
Pace
159
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 169 |
November 18, 2022 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.6 | 3,000m | 2:34.1 | 96 | 629 | 28 | 111 |
| 3:08.8 | 600m | 2:37.3 | 90 | 609 | 30 | 75 |
| 3:08.0 | 1,200m | 2:36.6 | 91 | 613 | 28 | |
| 3:08.4 | 1,800m | 2:37.0 | 90 | 611 | 28 | |
| 3:02.5 | 2,400m | 2:32.0 | 100 | 642 | 29 | 125 |
| 2:56.8 | 3,000m | 2:27.3 | 109 | 676 | 30 | 134 |
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Workout Graph
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