Jacob Alexander 3000m row
3,000m
Meters
14:01.4
Time
2:20.2
Pace
172
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 171 |
November 22, 2022 00:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.4 | 3,000m | 2:20.2 | 127 | 736 | 30 | 139 |
| 3:07.2 | 600m | 2:36.0 | 92 | 617 | 30 | 117 |
| 2:55.8 | 1,200m | 2:26.5 | 111 | 683 | 30 | 122 |
| 2:44.5 | 1,800m | 2:17.0 | 136 | 767 | 30 | 146 |
| 2:37.3 | 2,400m | 2:11.0 | 155 | 834 | 31 | 155 |
| 2:36.5 | 3,000m | 2:10.4 | 158 | 843 | 31 | 157 |
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Workout Graph
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