Jacob Alexander 3000m row
3,000m
Meters
18:34.3
Time
3:05.7
Pace
150
Calories
97
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 163 |
November 29, 2022 02:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.3 | 3,000m | 3:05.7 | 55 | 488 | 25 | 97 |
| 3:54.5 | 600m | 3:15.4 | 47 | 461 | 25 | 88 |
| 3:43.3 | 1,200m | 3:06.0 | 54 | 486 | 25 | 93 |
| 3:46.9 | 1,800m | 3:09.0 | 52 | 478 | 25 | 94 |
| 3:38.5 | 2,400m | 3:02.0 | 58 | 499 | 26 | 99 |
| 3:31.0 | 3,000m | 2:55.8 | 64 | 521 | 27 | 111 |
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Workout Graph
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