Jacob Alexander 3000m row
3,000m
Meters
16:14.6
Time
2:42.4
Pace
154
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 173 |
December 04, 2022 01:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.6 | 3,000m | 2:42.4 | 82 | 581 | 28 |
| 3:29.3 | 600m | 2:54.4 | 66 | 527 | 28 |
| 3:14.0 | 1,200m | 2:41.6 | 83 | 585 | 28 |
| 3:09.7 | 1,800m | 2:38.0 | 89 | 604 | 28 |
| 3:12.2 | 2,400m | 2:40.1 | 85 | 593 | 28 |
| 3:09.3 | 3,000m | 2:37.7 | 89 | 606 | 28 |
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Workout Graph
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