Jacob Alexander 3000m row
3,000m
Meters
14:01.6
Time
2:20.2
Pace
170
Calories
152
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 173 |
December 08, 2022 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.6 | 3,000m | 2:20.2 | 127 | 736 | 29 | 152 |
| 3:03.5 | 600m | 2:32.9 | 98 | 636 | 29 | 140 |
| 2:52.5 | 1,200m | 2:23.7 | 118 | 705 | 30 | |
| 2:42.6 | 1,800m | 2:15.5 | 141 | 784 | 30 | |
| 2:43.0 | 2,400m | 2:15.8 | 140 | 780 | 30 | 152 |
| 2:39.9 | 3,000m | 2:13.2 | 148 | 809 | 30 | 166 |
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Workout Graph
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