Jacob Alexander 3000m row
3,000m
Meters
15:58.1
Time
2:39.6
Pace
158
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 170 |
December 15, 2022 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.1 | 3,000m | 2:39.6 | 86 | 595 | 27 |
| 3:35.3 | 600m | 2:59.4 | 61 | 508 | 26 |
| 3:10.1 | 1,200m | 2:38.4 | 88 | 602 | 28 |
| 3:05.5 | 1,800m | 2:34.5 | 95 | 626 | 29 |
| 3:05.8 | 2,400m | 2:34.8 | 94 | 624 | 28 |
| 3:01.5 | 3,000m | 2:31.2 | 101 | 648 | 29 |
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Workout Graph
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