Jacob Alexander 3000m row
3,000m
Meters
18:01.2
Time
3:00.2
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 167 |
December 16, 2022 00:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.2 | 3,000m | 3:00.2 | 60 | 505 | 27 |
| 3:34.0 | 600m | 2:58.3 | 62 | 512 | 29 |
| 4:14.3 | 1,200m | 3:31.9 | 37 | 426 | 23 |
| 3:27.8 | 1,800m | 2:53.1 | 67 | 531 | 28 |
| 3:22.4 | 2,400m | 2:48.6 | 73 | 551 | 28 |
| 3:22.7 | 3,000m | 2:48.9 | 73 | 549 | 28 |
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Workout Graph
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