Jacob Alexander 4000m row
4,000m
Meters
19:00.0
Time
2:22.5
Pace
224
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 168 |
December 23, 2022 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,000m | 2:22.5 | 121 | 716 | 29 | 145 |
| 4:01.5 | 800m | 2:30.9 | 102 | 650 | 29 | 129 |
| 3:49.7 | 1,600m | 2:23.5 | 118 | 707 | 29 | 143 |
| 3:44.3 | 2,400m | 2:20.1 | 127 | 737 | 29 | 153 |
| 3:44.8 | 3,200m | 2:20.5 | 126 | 734 | 29 | 151 |
| 3:39.7 | 4,000m | 2:17.3 | 135 | 765 | 29 | 151 |
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Workout Graph
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