Jacob Alexander 3000m row
3,000
Meters
17:03.4
Time
2:50.5
Pace
152
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 140 |
January 01, 2023 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:03.4 | 3,000 | 2:50.5 | 71 | 542 | 152 | 27 | 121 |
| 3:24.1 | 600 | 2:50.0 | 71 | 544 | 30 | 28 | 110 |
| 3:20.0 | 1,200 | 2:46.6 | 76 | 560 | 31 | 28 | 114 |
| 3:27.2 | 1,800 | 2:52.6 | 68 | 533 | 30 | 27 | 119 |
| 3:31.5 | 2,400 | 2:56.2 | 64 | 520 | 30 | 28 | 126 |
| 3:20.5 | 3,000 | 2:47.0 | 75 | 558 | 31 | 29 | 137 |
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Workout Graph
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