Jacob Alexander 3000m row
3,000m
Meters
16:05.6
Time
2:40.9
Pace
158
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 137 |
January 04, 2023 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.6 | 3,000m | 2:40.9 | 84 | 588 | 27 |
| 3:34.2 | 600m | 2:58.5 | 62 | 511 | 27 |
| 3:26.0 | 1,200m | 2:51.6 | 69 | 538 | 26 |
| 3:06.9 | 1,800m | 2:35.7 | 93 | 618 | 29 |
| 3:01.1 | 2,400m | 2:30.9 | 102 | 650 | 28 |
| 2:57.4 | 3,000m | 2:27.8 | 108 | 672 | 29 |
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Workout Graph
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