Jacob Alexander 3000m row
3,000m
Meters
18:16.5
Time
3:02.7
Pace
150
Calories
119
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 139 |
January 06, 2023 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.5 | 3,000m | 3:02.7 | 57 | 497 | 25 | 119 |
| 4:00.2 | 600m | 3:20.1 | 44 | 450 | 26 | 164 |
| 3:39.5 | 1,200m | 3:02.9 | 57 | 496 | 26 | |
| 3:34.9 | 1,800m | 2:59.0 | 61 | 509 | 26 | 105 |
| 3:31.0 | 2,400m | 2:55.8 | 64 | 521 | 25 | 107 |
| 3:30.9 | 3,000m | 2:55.7 | 64 | 521 | 26 | 103 |
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Workout Graph
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