Jacob Alexander 3000m row
3,000m
Meters
21:01.7
Time
3:30.2
Pace
150
Calories
96
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 206 |
January 11, 2023 04:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.7 | 3,000m | 3:30.2 | 38 | 429 | 24 | 96 |
| 4:06.3 | 600m | 3:25.2 | 40 | 439 | 26 | 88 |
| 3:54.0 | 1,200m | 3:15.0 | 47 | 462 | 26 | 88 |
| 5:11.5 | 1,800m | 4:19.5 | 20 | 368 | 19 | 98 |
| 3:53.5 | 2,400m | 3:14.5 | 48 | 463 | 27 | 102 |
| 3:56.4 | 3,000m | 3:17.0 | 46 | 457 | 27 | 108 |
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Workout Graph
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