Jacob Alexander 3000m row
3,000m
Meters
16:17.7
Time
2:42.9
Pace
155
Calories
126
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 216 |
January 30, 2023 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.7 | 3,000m | 2:42.9 | 81 | 578 | 27 | 126 |
| 3:33.1 | 600m | 2:57.5 | 62 | 515 | 27 | 118 |
| 3:14.0 | 1,200m | 2:41.6 | 83 | 585 | 28 | 123 |
| 3:07.6 | 1,800m | 2:36.3 | 92 | 615 | 27 | 129 |
| 3:11.5 | 2,400m | 2:39.5 | 86 | 596 | 27 | 132 |
| 3:11.4 | 3,000m | 2:39.5 | 86 | 596 | 27 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.