Jacob Alexander 1000m row
1,000
Meters
5:07.6
Time
2:33.8
Pace
52
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
March 14, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 52 | 28 |
| 1:06.4 | 200 | 2:46.0 | 77 | 563 | 10 | 29 |
| 1:02.8 | 400 | 2:37.0 | 90 | 611 | 10 | 28 |
| 1:00.9 | 600 | 2:32.2 | 99 | 641 | 10 | 29 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 11 | 28 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 693 | 11 | 28 |
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Workout Graph
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