Jacob Alexander 1000m row
1,000m
Meters
4:54.5
Time
2:27.2
Pace
52
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
March 17, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 27 | 130 |
| 1:02.0 | 200m | 2:35.0 | 94 | 623 | 27 | 114 |
| 1:00.9 | 400m | 2:32.2 | 99 | 641 | 27 | 124 |
| 1:00.6 | 600m | 2:31.5 | 101 | 646 | 27 | 128 |
| 0:56.9 | 800m | 2:22.2 | 122 | 718 | 27 | 138 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 29 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.