Jacob Alexander 1000m row
1,000m
Meters
4:47.1
Time
2:23.5
Pace
54
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 142 |
| Drag Factor | 187 |
March 20, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 29 | 125 |
| 1:05.8 | 200m | 2:44.5 | 79 | 570 | 28 | 114 |
| 1:00.5 | 400m | 2:31.2 | 101 | 648 | 29 | 118 |
| 0:55.5 | 600m | 2:18.7 | 131 | 750 | 30 | 119 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 30 | 131 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 32 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.