Jacob Alexander 1000m row
1,000m
Meters
4:45.9
Time
2:22.9
Pace
55
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 180 |
March 22, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 29 |
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 30 |
| 0:59.5 | 400m | 2:28.7 | 106 | 665 | 29 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 28 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 30 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 30 |
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Workout Graph
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