Jacob Alexander 1000m row
1,000
Meters
4:30.2
Time
2:15.1
Pace
58
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 183 |
March 23, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,000 | 2:15.1 | 142 | 772 | 58 | 29 |
| 1:02.5 | 200 | 2:36.2 | 92 | 576 | 10 | 29 |
| 0:56.1 | 400 | 2:20.2 | 127 | 705 | 11 | 29 |
| 0:52.7 | 600 | 2:11.7 | 153 | 819 | 12 | 28 |
| 0:50.3 | 800 | 2:05.7 | 176 | 858 | 12 | 30 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 964 | 13 | 30 |
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Workout Graph
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