Jacob Alexander 1000m row
1,000m
Meters
4:29.1
Time
2:14.5
Pace
58
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 182 |
March 25, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 29 |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 29 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 28 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 28 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 29 |
| 0:44.1 | 1,000m | 1:50.2 | 261 | 1198 | 35 |
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Workout Graph
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