Jacob Alexander 3000m row
3,000m
Meters
15:13.1
Time
2:32.1
Pace
161
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
March 13, 2023 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.1 | 3,000m | 2:32.1 | 99 | 641 | 28 | 130 |
| 3:22.1 | 600m | 2:48.4 | 73 | 552 | 27 | 119 |
| 3:13.5 | 1,200m | 2:41.2 | 83 | 587 | 27 | 113 |
| 3:01.0 | 1,800m | 2:30.8 | 102 | 651 | 28 | 131 |
| 2:51.8 | 2,400m | 2:23.1 | 119 | 710 | 29 | 138 |
| 2:44.7 | 3,000m | 2:17.2 | 135 | 765 | 30 | 151 |
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Workout Graph
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