Jacob Alexander 1000m row
1,000m
Meters
4:44.6
Time
2:22.3
Pace
55
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 31 |
| Stroke Count | 147 |
| Drag Factor | 177 |
March 27, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 31 | 145 |
| 1:04.7 | 200m | 2:41.7 | 83 | 584 | 28 | 145 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 33 | |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 31 | |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 33 | |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 32 |
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Workout Graph
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