Jacob Alexander 1000m row
1,000m
Meters
4:15.4
Time
2:07.7
Pace
63
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 32 |
| Stroke Count | 138 |
| Drag Factor | 189 |
March 28, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 32 |
| 1:04.8 | 200m | 2:42.0 | 82 | 583 | 28 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 32 |
| 0:47.7 | 600m | 1:59.2 | 206 | 1010 | 34 |
| 0:45.2 | 800m | 1:53.0 | 243 | 1134 | 34 |
| 0:43.3 | 1,000m | 1:48.2 | 276 | 1249 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.