Jacob Alexander 1000m row
1,000m
Meters
4:24.5
Time
2:12.2
Pace
58
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 185 |
March 30, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 28 |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 28 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 28 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 29 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 29 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 29 |
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Workout Graph
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