Jacob Alexander 1000m row
1,000m
Meters
4:27.0
Time
2:13.5
Pace
58
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 185 |
March 31, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 31 |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 28 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 32 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 30 |
| 0:50.7 | 800m | 2:06.7 | 172 | 891 | 33 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 33 |
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Workout Graph
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