Jacob Alexander 1000m row
1,000m
Meters
4:32.4
Time
2:16.2
Pace
56
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 183 |
April 04, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 29 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 31 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 28 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 29 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 28 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 29 |
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Workout Graph
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