Jacob Alexander 1000m row
1,000m
Meters
4:27.6
Time
2:13.8
Pace
57
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 185 |
April 05, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 30 |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 30 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 31 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 29 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 30 |
| 0:49.1 | 1,000m | 2:02.7 | 189 | 951 | 31 |
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Workout Graph
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